Yoga is about equally putting in effort and ease into your practice. Too much of one or the other will create imbalances in your body and can lead to illness, poor diet, depression, and anxiety. Don’t let this happen to you! By taking a weekly Yoga practice, you can help manage your life’s ups and downs and learn to balance the good with the bad.
Research has shown that practicing yoga twice a week can delay aging, boost your immune system, lower depression, combat anxiety, and help those that suffer from joint pain and muscle aches.
Each pose in a Yoga practice is meant to allow you to grow at your own pace. You must put in the effort to get into the pose, but you also must learn to find the spot where your body is at ease and comfortable. From there you can decide whether to push yourself a bit further or stay in that comfort zone a little longer. Your choice for your body, your mind, and your health!
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