With a regular yoga practice, you can learn to control your fear, so IT doesn't control you!

Yoga is about equally putting in effort and ease into your practice. Too much of one or the other will create imbalances in your body.

What are the benefits of meditation, why should you try it, and why is it often associated with yoga? To understand the benefits we must...

Yoga is learning to quiet the mind so you can listen to your heart. This was the very first lesson I learned during my 200 hour Yoga...

The sanskrit word, Sangha, means community. You may think of your neighborhood or the town you live in when you hear the word community....